Yoga Nidra Workshop
at Shore Yoga studio, Whitley Bay
- 1 hr 30 min1 hour 30 minutes
- 15 British pounds£15
- Shore Yoga, 5 Earsdon Road, Whitley Bay, NE25 9SX
Yoga nidra, (also known as yogic sleep) is defined as sleep with a trace of awareness, a mental state between wakefulness and dream. Yoga nidra involves gentle movement to alleviate physical tension and stiffness, followed by guided breathwork and meditation. It helps reduce stress and aids the participant to rest and relax. Suitable for those completely new to yoga or haven't done any yoga in a while. Any questions- please let me know!
You must cancel your booking via the website at least 24 hours in advance of the session start time, cancellations made after this time will be fully charged.
Whitley Bay, UK